Transformative holistic wellness experiences
Invest in total wellness and take part in an immersive educational experience that supports self-empowerment whilst recharging your life with energy and purpose.
Taking the juiciest concepts from our catalogue of wellness and mindset workshops, Ease Wellness delivers truly transformative and immersive experiences for individuals and businesses.
To find out more, contact Kate:
hello@katherineanderson.com.au
0404252692
Our unique retreat curriculums have been designed to help our attendees shift from:
Stressed
TO
Empowered and Resilient
Identify and release stress from your body in order to create strength and vitality.
Overwhelmed
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TO
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Clear and Calm
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Boundaries in place to prioritise yourself and what serves you best.
Burnt out and depleted
TO
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Rejuvenated and Energised
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Next-level wellness by understanding and harnessing the energy of your mind, body and soul.
Disconnected
TO
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Present and Grounded
Mindfully present with the ability to powerfully connect to what's important.
Time Poor
TO
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Time Rich and Productive
1hr hour+ added to each precious day; free to spend on anything that enriches your life.
If this sounds familiar, our exclusive and life-enhancing experiences are perfect for you or your team
Workshop
Giveaway
Attend any Life By Design workshops to go into the draw to win a beautiful Scented Drops Wellness Roller 'On-The-Go' Pouch.
You're a Professional
You’re busy juggling family, work, health, and wealth - just the everyday load of life.
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By evening, the cognitive fatigue has set in and you’re unable to make the most of the limited time you have with yourself or those you love.
You want a better way to accomplish your goals but ambition is coming at a cost.
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You're tired of the usual external "solutions", often frustrated and unsure of where to start?
You're Driven
You're a high-performer but the way you're currently operating unsustainable.
You'd love to focus more energy on areas of life that inspire you but between external distractions and internal dialogue, you're achieving less than you'd like.
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Boundaries need to be set but it's easier said than done. Health and happiness have deteriorated as you sacrifice your time, energy, and sanity by constantly trying to meet the needs of others.
You're Burning Out
The mental load is real and is starting to take its toll on you emotionally and physically.
You're living in a constant reactive state because you don't have the time or energy to respond in the measured way you normally would.
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Tired of your current adrenalin-driven, chaotic-paced existance, you're ready to engage in a smarter way of thinking, living and working.
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It's time to prioritise and nurture your most important relationship - the one with yourself.
It's time to take care of your most valuable assets - your body and your mind.
Ready to Prioritise You?
Our Life by Design Retreats have been designed for those who are ready for a profound and lasting life upgrade.
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Three-Day Transformational Experiences Include:
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3 days/2 nights luxury accommodation
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Gourmet meals prepared on-site by local Clinical Nutritionist
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Pre-retreat online group connection session
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Bespoke Life by Design Retreat Programme facilitation & workbook
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Morning movement classes by a Specialised Physiotherapist
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Evening mindful meditation by an experienced facilitator
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Bonus #1 - 1hr full body massage
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Bonus #2 - Naturally-driven wellness gift pack
Over the three days you will be:
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Expertly Guided
Engage in a series of professionally led science-backed self-care workshops with a group of likeminded women.
Well Nourished
Enjoy delicious and nutritionally charged menu designed by local Clinical Nutritionists.
Menus feature organic and locally sourced produce.
Mindfully Moved
You're invited to join morning and evening movement or meditation sessions to balance body and mind.
Rejuvenated
Take time for rest and self-reflection and schedule in a thereputic massage during your stay to let go of tension and stress held in your body.
Gifted
Receive a beautiful gift pack of naturally driven products to enjoy at the retreat and beyond
What an experience! Could not have asked for a better retreat- it had it all.
The location was blissful and peaceful, the food healthy & divine, everyone was lovely and we were all there to learn and grow,
and the hosts were experienced, knowledgeable and so helpful, and supportive.
I came home armed with knowledge and tools! Cannot wait to go again!
Thank you, I loved it!
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ASTRID
Build a portfolio of strategies to create a life on your terms in an exclusive setting that nourishes body and mind.
Katherine Anderson
An experienced facilitator with over 10 years in clinical practice, having supported hundreds of clients, Kate empowers busy, professional women to achieve real and positive change and create a unique version of self-care so they can live a healthy and fulfilling life on their terms.
Through the practice of Kinesiology, Coaching, and complementary therapies, her mission is to teach the foundations of balance, so women create truly holistic wellness for themselves.
A Promise to
our Participants
We are committed to their clientele achieving profound and lasting results.
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To ensure a quality experience for the small group of participants attending the retreat, we only work with people who are ready, willing, and determined to create a positive shift in their lives.
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Our retreat programs are ideally suited to those who have an open and curious mind, a desire to move forward and are committed to upgrading their life by doing the work from the inside out.
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If this sounds like you then we invite you to join us for a truly transformational weekend.
I joined the 'Life By Design' retreat which was co-facilitated by Katherine Anderson from Ease Wellness and it was amazing.....amazing.....amazing!
The time away allowed me to take time out for myself, reset, relax, and come away with simple tools and resources to help me manage everyday life stresses.
The whole weekend was well thought out, from the location to the fresh nutritional food prepared daily, to the fantastic massages arranged for each of us.
The added bonus was the fact that we connected with like-minded beautiful women, who were also great support and will be in my life for years to come.
I highly recommend joining these retreats... We all deserve it.
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CAROLINE
Photography courtesy of Life at Springfield - Sheepwash Road, Avoca, NSW.
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